INVEST IN YOURSELF
Personal Trainer Southside Glasgow
I am a female personal trainer and health and fitness coach based in Giffnock on the Southside of Glasgow. I can provide a range of 1 to 1 or 1 to 2 sessions from my private personal training studio, remotely or in clients homes. Through my years as a Doctor I have developed the skills and knowledge to provide a truly client centred approach as a personal trainer to helping you reach your health and fitness goals. I can provide strength, endurance and cardio fitness training as well as provide guidance on health and nutrition.
I am focused on building a plan and fitness program that works for you. Whether you are a beginner to exercise or more experienced, I can work with you to develop and individualised exercise plan that works around your life and commitments. Investing in yourself is so important from a physical and mental wellness perspective and I am here to support your journey.
Practicing Doctor and Personal Trainer Glasgow Southside.
Strength, Fitness and Health
As a Personal Trainer my programmes at Total Health & Fitness are tailored to support your personal health and fitness goals. Whether your goals are to improve your health through exercise and weight loss, improve your confidence or increase your fitness and strength, THF can help. Many people underestimate the benefits of developing a stronger body through functional and strength training. I can help find the right balance for you.
Client Centred Approach
Each of my clients are individuals and all have different reasons for training with me. I work with my clients to fully understand your goals and any barriers you may have to achieving these. I can then tailor diet, nutrition and lifestyle plans to suit each individual.
As a practicing Doctor and PT I am ideally placed to coach you in moving towards your goals and improving your health and wellbeing.
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Fitness &
Strength Coach
Whether strength, cardio fitness or a balance is your goal I can help you develop in a way that suits your body type
Nutrition
Advisor
I offer food diary analysis and suggestions for simple, practical and sustainable changes to help improve your nutrition.
Wellbeing
Coach
I understand how closely our physical and mental health are linked and can help offer advice on improving mental fitness as well as physical fitness.
Lifestyle Coach
I feel passionately about helping clients improve their overall health through all aspects of lifestyle and understand how lifestyle changes can help improve physical and mental health problems.
Train Anywhere
You can experience personal training sessions at my purpose built private fitness studio here in Glasgow Southside. This is a calm, private, relaxed space for anyone anxious about training in overcrowded gyms. If you are on holiday or away with work I am also equipped to train over Teams or Zoom.
Location - Southside Glasgow
My female personal training service is conveniently located in Giffnock, Southside Glasgow and within easy reach of Newlands, Shawlands, Thornlibank, Cathcart, Netherlee, Clarkston, Newton Mearns and the surrounding areas.
MY BLOG
Follow my blog where I share stories about my clients journey's to heath & fitness, nutrition guidance including health and delicious recipes and of course training tips and workout information.
become part of my community of clients and be inspired by the progress and changes they have made.