MY BLOG

@sandra1pryde has been training with me for just over a year now. Sandra had always been very active and still enjoyed cycling and...

It’s easy to slip into the habit of spending Sunday dreading Monday. I have spent years doing this. Recently I’ve found better ways to...

Slightly different post this week. I’ve had a week off exercise this week due to a flare up of previous back issues. I’ve spent the...

Tracking foods and counting calories is almost synonymous with the traditional ‘diet’. More recently the focus has been shifting more...

One of the unfortunate side effects of personal training is having to buy a new summer wardrobe! Well done to my amazing client and...

PE with my work colleagues

Tonight’s dinner was an all round family winner which is rare! Sweet potato, lentil curry topped with crispy Kale and flaked almonds....

This is my amazing friend Sandra nailing 5 full push ups today. She’s made massive gains in upper body strength through consistently...